Bernadette HenrySep 12, 20192 minFat Loss For Busy MomsAs busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...
-Jun 14, 20172 minJump Rope Interval RoutineIt's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...
-May 17, 20172 min5 Reasons To Circuit TrainCircuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...