It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all know from previous posts, HIIT circuits are the perfect blend of strength and cardio movements to increase fat burn and caloric burn long after the workout is complete. The key is to take minimal rest between workouts and between rounds. You want to go ALL OUT for the duration of the workout in order to reap the benefits after. Remember jumping rope for 10 minutes is equivalent to a 30 min jog on the treadmill at 6.5mph. So imagine the kind of calorie burn you will get from this workout? So without further delay, here is this weeks fat burning jewel of a workout.
Workout:
100 jumps
10 squats
20 doubleunders.
Rest (30 secs)
100 jumps
10 pushups
20 doubleunders
Rest (30 seconds)
100 jumps
20 crunches
20 doubleunders
REST (30 seconds)
100 jumps
10 crossjacks
20 doubleunders
Repeat 3-5 times.
Use weighted ropes to double the fat burn. Leave a comment below if you are interested in finding out more information regarding weighted ropes and how to use them.
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