Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...

Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for...

Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....