Bernadette Henry Features On MadameNoir.Com
Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle publication that gives African-American women the latest in fashion trends, black entertainment news, parenting tips and beauty secrets that are specifically for black women.
Click the photo to read the article on Madame Noire
Here is a snippet: She trained with middleweight boxers like Michael Olajide, Jr. and the late Stephan Johnson. She started learning tricks that, to this day, drop jaws. And in the midst of enjoying her favorite old hobby, she managed to drop 50 pounds. From there, she took her talent online, amassing a following of more than 20,000 people on Instagram, ended up in an Advil commercial, and inevitably, started teaching others through her program, Make It Fun NYC, how to burn fat and achieve overall fitness through jumping rope.
“Jump rope is the number one conditioning tool out there,” she said. “The stamina, the balance, the coordination, the timing, your reflexes. It just has so many wonderful benefits physically.”
So we talked to Henry about her how she became so skilled at jumping rope as an adult, why people should stop sleeping on it as a fitness alternative, and how a simple rope changed her physically, mentally and emotionally.
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