In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in addition to other program and services.
Be sure to check out her site and take advantage of the information provided.
Below is a snippet of our interview
Laura: I LOVE IT. What motivates you as you jump rope?
Bernadette: Definitely music. The music drives me. The goal is to have fun while I develop my craft. I believe it’s important to get in the zone and just lose yourself in fun and dance and freestyle. Try it next time. Don’t worry about specific moves. Just jump. Let yourself go.