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Getting Kids To Eat Vegatables
Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...
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Jun 17, 20172 min read
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Why You Should Have Fat In Your Diet
Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...
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Jun 12, 20172 min read
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I Want Greens To Make Me Popeye Strong
Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…....
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Jun 2, 20172 min read
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Free up your time with the Egg Frittata!
I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning. Well the stars aligned on a Saturday...
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May 19, 20172 min read
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Go Green or Go Home!
Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...
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Mar 26, 20172 min read
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Do I Have To Give Up French Fries?
I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same...
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Mar 13, 20172 min read
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Guilt Free Pancakes
CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for...
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Feb 28, 20171 min read
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That Almost Unpronounceable Super Food!
Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...
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Feb 24, 20173 min read
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Get balance and energy when you need it
get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of...

Bernadette Henry
Feb 12, 20171 min read
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Taste The Rainbow
Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for...
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Feb 10, 20172 min read
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A Different Kind Of Salad
Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...
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Feb 3, 20172 min read
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