Bernadette HenrySep 3, 20192 minHow To Focus On Your Weight Loss Goals As A Busy Working MomAre you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
Bernadette HenryJun 19, 20192 minHow To Prioritize Your Fitness Goals As A Busy Working MomDo you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
Bernadette HenryNov 16, 20184 minThe Top 6 Ways To Avoid Mom BurnoutThe busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..
Bernadette HenryAug 17, 20186 min5 Liberating Comebacks For Anyone Who Tries To Mom-Shame You Postpartum (Inspired by Beyoncé’s “FupaAfter Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback