Bernadette HenryJul 5, 20202 minDiet Change For Weight Loss After 40 One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...
Bernadette HenryJul 3, 20201 minHow to do the 180 degree turn jump ropeJump into spring Day 16 Tutorial Routine to music 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...
Bernadette HenryJun 9, 20201 minHow to do the jump rope - crossover , alternate feet and side swing comboJump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....
Bernadette HenryJun 5, 20201 minHow to do the crossover and doubleunder combination Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....