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    Guilt Free Pancakes
    Charlotte Kellyman
    • Feb 28, 2017
    • 1 min

    Guilt Free Pancakes

    CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for breakfast...
    27 views0 comments
    Cookie Cutter Ropes? (how to size your jump rope)
    Charlotte Kellyman
    • Feb 27, 2017
    • 2 min

    Cookie Cutter Ropes? (how to size your jump rope)

    Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying he...
    140 views0 comments
    That Almost Unpronounceable Super Food!
    Charlotte Kellyman
    • Feb 24, 2017
    • 3 min

    That Almost Unpronounceable Super Food!

    Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being a...
    33 views0 comments
    Featured on This Is Fit Workouts
    Laura Flynn Endres
    • Feb 21, 2017
    • 1 min

    Featured on This Is Fit Workouts

    In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in a...
    30 views0 comments
    Just Breathe
    Charlotte Kellyman
    • Feb 17, 2017
    • 2 min

    Just Breathe

    Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while jumpi...
    161 views0 comments
    Jump For Your Heart (Valentine's Day)
    Bernadette Henry
    • Feb 14, 2017
    • 1 min

    Jump For Your Heart (Valentine's Day)

    Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...
    33 views0 comments
    Jump Rope Burpee
    Bernadette Henry
    • Feb 14, 2017
    • 1 min

    Jump Rope Burpee

    To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the regula...
    22 views0 comments
    Get balance and energy when you need it
    Bernadette Henry
    • Feb 12, 2017
    • 1 min

    Get balance and energy when you need it

    get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of re...
    16 views0 comments
    Taste The Rainbow
    Charlotte Kellyman
    • Feb 10, 2017
    • 2 min

    Taste The Rainbow

    Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for ...
    30 views0 comments
    Jump Rope Swag – Outfit on Fleek!
    Charlotte Kellyman
    • Feb 10, 2017
    • 2 min

    Jump Rope Swag – Outfit on Fleek!

    Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion. P...
    160 views0 comments
    Featured On Shanna Tyler (.com)
    Shanna Tyler
    • Feb 7, 2017
    • 1 min

    Featured On Shanna Tyler (.com)

    Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....
    30 views0 comments
    Proper Surfaces For Jump Rope
    Charlotte Kellyman
    • Feb 3, 2017
    • 2 min

    Proper Surfaces For Jump Rope

    To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the f...
    705 views0 comments
    A Different Kind Of Salad
    Charlotte Kellyman
    • Feb 3, 2017
    • 2 min

    A Different Kind Of Salad

    Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...
    36 views0 comments
    Stand Tall and Jump Rope
    Charlotte Kellyman
    • Jan 31, 2017
    • 2 min

    Stand Tall and Jump Rope

    Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...
    54 views0 comments
    Myth: Jump rope is bad for the knees
    Charlotte Kellyman
    • Jan 31, 2017
    • 2 min

    Myth: Jump rope is bad for the knees

    Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...
    3,625 views0 comments
    Why Jump Rope?
    Charlotte Kellyman
    • Jan 31, 2017
    • 2 min

    Why Jump Rope?

    Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight box...
    158 views0 comments
    Happy New Year
    Charlotte Kellyman
    • Jan 3, 2017
    • 2 min

    Happy New Year

    Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to reco...
    42 views0 comments
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