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Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

Bernadette Henry
Nov 9, 20213 min read


How To Do The Backwards Jump
Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Bernadette Henry
Oct 21, 20214 min read


Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Bernadette Henry
Aug 7, 20211 min read


Avoiding Shin Splints
Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

Bernadette Henry
Jul 3, 20211 min read


5 Reasons Why Jumping Rope Is Life Changing
Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Bernadette Henry
Apr 27, 20211 min read


How to do the jump rope side to side jump
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Bernadette Henry
Apr 16, 20211 min read


How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...

Bernadette Henry
Oct 22, 20201 min read
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