Bernadette HenryNov 9, 20213 minSimple Steps To Reduce Or Eliminate Pre-diabetes National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
Bernadette HenryOct 21, 20214 minHow To Do The Backwards Jump Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...
Bernadette HenryAug 7, 20211 minWho's Holding You Accountable?Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
Bernadette HenryJul 3, 20211 minAvoiding Shin Splints Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...