Bernadette HenryNov 11, 20201 minPrioritizing Your Fitness As A Busy Mom Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
Bernadette HenryOct 10, 20201 minHow To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
Bernadette HenryOct 10, 20201 minHow to avoid foot pain during jump rope 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
Bernadette HenryAug 28, 20201 minHow to do the jump rope stutter double underJump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...