Bernadette HenryOct 29, 20211 minThe Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
Bernadette HenryAug 7, 20211 minWho's Holding You Accountable?Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
Bernadette HenryJul 3, 20211 minAvoiding Shin Splints Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...
Bernadette HenryApr 27, 20211 min 5 Reasons Why Jumping Rope Is Life Changing Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...