Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...

WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...