A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time or on the road. Learn how to get started and stay safe jumping rope.
Perks of Jumping Rope
1. Enjoy the versatility. This piece of workout equipment is cheap, portable and compact. It’ll fit in a small suitcase or a studio apartment and you'll probably spend less than $20.
2. Get a full body workout. In one session, you can target your upper and lower body. You'll also improve your cardiovascular fitness. Skipping rope strengthens many muscle groups in your legs, hands, and wrists, which can improve your performance in other sports and help to protect you from injuries.
3.Increase your coordination. Enhance your fine motor skills and hand-eye coordination. You'll soon be able to do any physical activity better, and practicing this kind of mental concentration also wards off boredom.
4.Burn more calories. A typical adult can burn 750 calories or more per hour during moderately paced jumping, according to the National Institute of Health. That's more than almost any other activity, including jogging or bicycling!
Be sure to check out the workout above and let me know how it goes.
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif
Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868