I met Rodney Harris aka King Rod a few years ago at a social event. After speaking for a few minutes, we realized that we had fitness in common and stayed in touch. We have both watched each other blossom since the time that we met. I eventually hired him as my personal trainer.
Who is "King Rod?"
Rodney "King Rod" Harris is a NCCPT Certified Personal Trainer, Certified Weight Management Specialist and a Certified Group Fitness Instructor. He specializes in helping clients get in the best shape possible through by understanding the importance of proper diet and exercise. He has been training individuals since December of 2013.
To find out more about King Rod and his services, click HERE.
Below is a snippet of an article he wrote titled Cardio Without Machines featuring Bernadette Henry:
Jumping Rope is one of those cardio exercises that is overlooked when it comes to weight loss and burning calories. Most people will tell you if you want to lose weight to run, jog, go on a treadmill or elliptical machine, or even join an aerobics class but rarely do you hear someone say “Jump Rope”.
To read the rest, click HERE.
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