Podcast : E07 How To Start Jumping Rope

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Episode E07 – Bernadette Henry discusses the benefits of jump rope. She also discusses what you need to know before you jump rope and provides you with a 4 week jump rope workout for beginners. Do you prefer to read and see a video tutorial, Check out our blog HERE

Thanks for listening. Please be sure to share and leave a comment below and/or rate the podcast.

Until next time,

Team Make It Fun NYC

#jumprope #jumprope #exercise #workout #4weekworkout #makeitfunnyc

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