Bernadette HenryJan 1, 20233 minWhy Jump Rope?Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
Bernadette HenryMar 7, 20201 minJump Into Spring Challenge Day 3#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
Bernadette HenrySep 7, 20192 minSafe Surfaces For Jump RopeI know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
Bernadette HenryJun 19, 20192 minHow To Prioritize Your Fitness Goals As A Busy Working MomDo you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...