I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping rope. We touched on this briefly in past articles BUT SERIOUSLY its important. Our knees, ankles and feet will thank us forever for jumping rope on a more desirable surface. We want the surface to act as a shock absorber and lessen the impact that our landings would usually have on our joints. Our bodies can help with this as well by using prope
Do you prioritize your life as a busy working mom over your fitness goals?
You put everyone and everything ahead of your own needs, and you end up feeling lost with your own health goals.
If this is you, you most likely need a scheduled appointment for anything to get accomplished.
Trust me, I get it. I work with people, just like you!
It’s hard for you to prioritize yourself. You have great intentions, but your goals always get pushed to the side.
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We recommend using a rope that is consistently weighted for the entire length. A simple rope attached to weighted handles unfortunately won't deliver the same benefits, and can actually make it more difficult to get into a rhythm. These are the benefits of jumping with a weighted rope, also known as a heavy rope: 1. Learn Faster - Contrary t
There is this horrible rumor going around that jump rope is the worst for the knees.
Disclaimer.. I am not a medical doctor. If your doctor say don't jump, DON'T.
However, if you can run or jog, you can jump.
Jump rope can be as high impact or as low impact as you want it.
If you are conscience about your knees, here are some great tips.
1️⃣. Only jump high enough to clear the rope.
2️⃣. Jump on surfaces that absorb shock.
3️⃣. Wear s
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in shape is not all that hard when you lay out all the pieces: - training regimen
- nutrition protocol
- cardio - stress management - sleep - life
BUT that's not really the hard part, is it? It's putting in the time and consistency for all of those. Making your goals a priority and saying no to things that don't serve you. THAT’S THE HARD P
Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky! I have news for you! Not only does it have physical benefits but mental and emotional benefits. Not to mention it is not as easy as it looks and it requires you to use your whole body giving you great upper and lower fitness gains! Well here is a quick overview of some jump rope facts and some great information for those of us who want to g
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to feel the urge to pee due to the constant jumping up and down as well as the impact caused when you connect with the ground.Jump rope induced incontinence can be seen more with women that have children. But not to fret, there is hope: Listen to our podcast to hear more. Do you prefer to read? Check out the blog HERE Thanks for listening. Plea
We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling of exhaustion. If you are sick it’s definitely important to rest, but usually we know in our hearts when we’re lying to ourselves to get out of hitting the gym. The good news is that we’ve outlined the top ways to find the energy to workout when you’re tired. Nine times out of ten, you’ll feel a little better as soon as you get started and a