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Bernadette Henry
- Feb 29, 2020
- 1 min
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat. Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. It’s fast, it’s intense, but it works and in a short amount of time!
HIIT stimulates catecholamines which in turn dumps fatty acids into your blood stream t
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Bernadette Henry
- Dec 5, 2019
- 2 min
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join this email list, Click Here * Everyone loves a donut. But donuts don’t love you, that’s for sure. And they don’t care about your health! They’re full of fat, full of sugar and you’ll probably get more nourishment from sucking on a rock for 5 minutes. Yet you can actually lose weight on a donut diet (I’m serious)! Let me explain. Say the average
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Bernadette Henry
- Nov 7, 2019
- 2 min
How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will work in your favor. You will avoid injury and develop a love for jump rope! 1. Do not jump with a rope that is too long or too short: The rope needs to come to your shoulders, armpits or chest level. When jumping with a rope that is too long, you will compromise your form to compensate for the length of the rope. Doing this will put a strai
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