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#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout

#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

The weighted rope a great way to build upper body muscle and burn extra calories.

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to...

What is compression clothing? Compression clothing is a term for skin-tight clothing worn by athletes. Unlike the skin-tight clothing...

Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...

Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...