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Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc

Bernadette Henry
Mar 9, 20201 min read
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Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout

Bernadette Henry
Mar 7, 20201 min read
15 views
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Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc

Bernadette Henry
Mar 6, 20201 min read
17 views
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Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Bernadette Henry
Feb 28, 20201 min read
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The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

Bernadette Henry
Dec 5, 20192 min read
87 views
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How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Bernadette Henry
Nov 6, 20192 min read
49 views
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Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Bernadette Henry
Sep 7, 20192 min read
159 views
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10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.

Bernadette Henry
Jul 2, 20193 min read
266 views
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How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...

Bernadette Henry
Jun 19, 20192 min read
38 views
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All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

Bernadette Henry
Jun 6, 20193 min read
49 views
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How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

Bernadette Henry
May 9, 20192 min read
32 views
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How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Bernadette Henry
Apr 29, 20192 min read
30 views
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Is jump rope bad for your knees?
There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...

Bernadette Henry
Mar 6, 20192 min read
46 views
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Podcast: E10 Urinary Incontinence And Jump Rope
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to...

Bernadette Henry
Jan 16, 20181 min read
37 views
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5 Benefits of Compression Clothing
What is compression clothing? Compression clothing is a term for skin-tight clothing worn by athletes. Unlike the skin-tight clothing...

Bernadette Henry
Dec 15, 20173 min read
199 views
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After New Years Sweat Fest (Come Jump Rope With Me)
Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...

Bernadette Henry
Dec 11, 20171 min read
17 views
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How To Find The Energy To Workout When You're Tired
We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...
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Dec 9, 20173 min read
42 views
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Podcast: E08 How To Size Your Jump Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...

Bernadette Henry
Nov 24, 20171 min read
26 views
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The Benefits Of Jumping With Weighted Jump Ropes
Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...
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Nov 23, 20173 min read
5,839 views
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Podcast : E07 How To Start Jumping Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...

Bernadette Henry
Nov 23, 20171 min read
55 views
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