Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc
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Bernadette Henry
- Mar 8, 2020
- 1 min
Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
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Bernadette Henry
- Mar 6, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
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Bernadette Henry
- Feb 29, 2020
- 1 min
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
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Bernadette Henry
- Dec 5, 2019
- 2 min
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
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Bernadette Henry
- Nov 7, 2019
- 2 min
How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
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Bernadette Henry
- Sep 8, 2019
- 2 min
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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Bernadette Henry
- Jul 2, 2019
- 3 min
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
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Bernadette Henry
- Jun 19, 2019
- 2 min
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
- Jun 6, 2019
- 3 min
All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
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Bernadette Henry
- May 9, 2019
- 2 min
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
- Apr 29, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
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Bernadette Henry
- Mar 7, 2019
- 2 min
Is jump rope bad for your knees?
There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...
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