Most Moms focus on reducing belly fat as their weight loss goals.
It is possible but it will require patience, time and doing what is realistic for you.
Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?
WHAT you eat & HOW you eat it will determine what your midsection looks like. No number of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will.
Before you go super strict with your eating, this is what I suggest: start with removing the highly inflammable, digestive disrupting foods first.
You’d be surprised at the difference you can see through your midsection by just decreasing inflammation in your gut.
The top 5 foods to remove if you want a tight midsection:
Wheat
Alcohol
Refined sugar
Dairy
Trans fats (like deep fried foods, chips, crackers)
Remove these for 30 days, and I promise your weight loss results will skyrocket, especially through the midsection.
In addition, there are a few vitamins and supplements that you can couple with your efforts to reach your goals.
Are you a mom over 35 and need accountability for reaching your goals?
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Comment below on the goal that you think is attainable to you.