top of page

Busy Moms Lose Their Stomach

Most Moms focus on reducing belly fat as their weight loss goals.

It is possible but it will require patience, time and doing what is realistic for you.

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?

WHAT you eat & HOW you eat it will determine what your midsection looks like. No number of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will.

Before you go super strict with your eating, this is what I suggest: start with removing the highly inflammable, digestive disrupting foods first.

You’d be surprised at the difference you can see through your midsection by just decreasing inflammation in your gut.

The top 5 foods to remove if you want a tight midsection:

  • Wheat

  • Alcohol

  • Refined sugar

  • Dairy

  • Trans fats (like deep fried foods, chips, crackers)

Remove these for 30 days, and I promise your weight loss results will skyrocket, especially through the midsection.

In addition, there are a few vitamins and supplements that you can couple with your efforts to reach your goals.

Are you a mom over 35 and need accountability for reaching your goals?

Feel free to join my FREE accountability group where we have bi-weekly challenges to help you on your journey.


Check out our Make It Fun Freestyle Jump rope:

Are you in NYC and want to check out our Jump 2 Burn jump rope class:

Health and Wellness Survey:

Support and Accountability for Busy Working Moms (physical, mental & emotional wellness):

Love to travel?


Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

My Amazon Store:

Weighted Jump ropes:

Pre-workout pill:

Body works ball: Code: Jump

Go 2 Socks (compression socks):

Code: go2socksfunNyc15

Get samples of the Detox Tea:

Essential Oils:

Follow Us Online Everywhere

Instagram: or



Twitter: or

Facebook: or

Website: or



Jump rope programs and services:

Stressed and Autism Moms :

Comment below on the goal that you think is attainable to you.

#jumprope #jumpropeclass #workingmom #melaleuca #healthandwellness #makeitfunnyc

39 views0 comments

Recent Posts

See All

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based in New York City. With Jump 2 Burn classes, you can get an incr

bottom of page