Bernadette HenryNov 6, 20192 minHow To Avoid Jump Rope InjuryIn an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
Bernadette HenrySep 25, 20192 minBusy Moms Lose Their StomachMost Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
Bernadette HenrySep 3, 20192 minHow To Focus On Your Weight Loss Goals As A Busy Working MomAre you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
Bernadette HenryAug 27, 20191 minWhy You Just Can't Just "Lose Your Stomach"I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...