Bernadette HenryMar 253 minJumping into Fitness: Why Small Classes at Jump 2 Burn Are Changing the Game in NYCThe Fitness Revolution in the Heart of the Big Apple Welcome to the bustling streets of New York City, where the energy is electric, the...
Bernadette HenryFeb 28, 20201 minReduce belly fat and body fat with HIITWant to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
Bernadette HenryNov 6, 20192 minHow To Avoid Jump Rope InjuryIn an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
Bernadette HenryOct 31, 20192 minHow To Stop The Weight Loss Yo YoDo you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...