Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
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Bernadette Henry
- Nov 7, 2019
- 2 min
How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
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Bernadette Henry
- Oct 31, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...
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Bernadette Henry
- Sep 26, 2019
- 2 min
Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
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Bernadette Henry
- Sep 3, 2019
- 2 min
How To Focus On Your Weight Loss Goals As A Busy Working Mom
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
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Bernadette Henry
- Aug 27, 2019
- 1 min
Why You Just Can't Just "Lose Your Stomach"
I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...
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Bernadette Henry
- Jul 2, 2019
- 3 min
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
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Bernadette Henry
- Jun 19, 2019
- 2 min
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
- Jun 6, 2019
- 3 min
All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
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Bernadette Henry
- May 9, 2019
- 2 min
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
- Apr 29, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
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Bernadette Henry
- Mar 21, 2019
- 4 min
8 Ways to improve your fitness health & Free 5 day jump rope challenge
Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
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Bernadette Henry
- Sep 21, 2018
- 4 min
My Weight Loss Journey Update and My New Weight Loss Challenge
This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t
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Bernadette Henry
- Jul 20, 2018
- 9 min
10 Powerful Time Management Tips For Busy, Working Moms
One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge
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Bernadette Henry
- Mar 5, 2018
- 1 min
Moms Jump Rope To Get Fit And Have Fun
I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...
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Bernadette Henry
- Mar 3, 2018
- 1 min
Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
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