Only jump on surfaces that absorb shock such as a rubber track turf, wood floor or jump rope mat.
If you're concerned about your knees, ankles, feet and joints..... avoid concrete.
If you don't have access, to the correct surface, check out this jump rope mat http://bit.ly/jumpropemif
Stretching and Warm Up Not included
((Something big is coming 11/1/2020 and you don't wanna miss it!
Make It Fun Freestyle Rope http://bit.ly/freestyleropemif
Learn how to jump in 21 days http://bit.ly/day21mif
Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868
Groups if interested:
5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge
Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/
Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/
10,000 steps a day:
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Relief from aches and pains (from working out): https://goodfor.us/ref/makeitfun/ (discount code: makeitfun15)
Join my team (health and wellness supplements):
On a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey)
Liquid Lipo: http://bit.ly/lipomif (weight management)
Instant detox tea packs and vitamins: vitamins: https://jumpstartdetox.tavalifestyle.com/product/smart-grab-ii-kai-detox-tea-vale30/
FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524
My Amazon Store: www.amazon.com/shop/makeitfunnyc
MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways
Follow Me online:
Get leads for your business daily: http://jump2live.mlsplive.org/
Make Money Online:
All information provided by Bernadette Henry (Make It Fun Nyc) is of a general nature and is furnished only for educational/entertainment purposes only. Bernadette Henry (Make It Fun Nyc) is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Bernadette Henry (Make It Fun Nyc).
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