Only jump on surfaces that absorb shock such as a rubber track turf, wood floor or jump rope mat.
If you're concerned about your knees, ankles, feet and joints..... avoid concrete.
If you don't have access, to the correct surface, check out this jump rope mat http://bit.ly/jumpropemif
Stretching and Warm Up Not included
((Something big is coming 11/1/2020 and you don't wanna miss it!
https://forms.aweber.com/form/28/199133828.htm))
Equipment used:
Make It Fun Freestyle Rope http://bit.ly/freestyleropemif
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope
Learn how to jump in 21 days http://bit.ly/day21mif
Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868
Groups if interested:
5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge
Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/
Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/
10,000 steps a day:
https://miflife.lurralife.com/my10klife.html
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Relief from aches and pains (from working out): https://goodfor.us/ref/makeitfun/ (discount code: makeitfun15)
Join my team (health and wellness supplements):
https://m.me/makeitfunnyc?ref=w8782927
On a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey)
Liquid Lipo: http://bit.ly/lipomif (weight management)
Instant detox tea packs and vitamins: vitamins: https://jumpstartdetox.tavalifestyle.com/product/smart-grab-ii-kai-detox-tea-vale30/
FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524
My Amazon Store: www.amazon.com/shop/makeitfunnyc
MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways
Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts.
Follow Me online:
Instagram: http://instagram.com/makeitfunnyc
Podcast: http://anchor.fm/bernapril20
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: http://twitter.com/makeitfunnyc
Facebook: http://facebook.com/makeitfunnyc
Website: http://www.makeitfunnyc.com
Tiktok: http://vm.tiktok.com/jotPJA/
*******
Get leads for your business daily: http://jump2live.mlsplive.org/
Make Money Online:
http://bit.ly/tryliquidlipo
Or
http://bit.ly/trydrink2shrink
Or
http://bit.ly/tryjumpstartdetox
LEGAL DISCLAIMER:
All information provided by Bernadette Henry (Make It Fun Nyc) is of a general nature and is furnished only for educational/entertainment purposes only. Bernadette Henry (Make It Fun Nyc) is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Bernadette Henry (Make It Fun Nyc).
You agree that the use of the information contained in any content provided by The Bernadette Henry (Make It Fun Nyc) is at your own risk. Bernadette Henry (Make It Fun Nyc) is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided.
AFFILIATE PROGRAMS: We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too.
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