Bernadette HenryJan 1, 20233 minWhy Jump Rope?Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
Bernadette HenryNov 12, 20171 minPodcast : E06 How To Jump Rope Without Hurting Your KneesPlay Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...
-Oct 16, 20173 minBenefits of Jump Rope For ExerciseAre you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
Bernadette HenryAug 28, 20171 minAre You New To Jump Rope?Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...