#fatloss

Reduce belly fat and body fat with HIIT

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

How To Stop The Weight Loss Yo Yo

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...

Get Off The Scale

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

10 Reasons That You Should Jump Rope

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

Why You Need A Fitness Accountability Partner.

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

Featured on This Is Fit Workouts

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Jump For Your Heart (Valentine's Day)

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...