Bernadette HenryFeb 28, 20201 minReduce belly fat and body fat with HIITWant to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
Bernadette HenryOct 31, 20192 minHow To Stop The Weight Loss Yo YoDo you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...
Bernadette HenryFeb 3, 20182 minGet Off The ScaleGet off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how
Bernadette HenryAug 9, 20172 min10 Reasons That You Should Jump Rope10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...