#jumpropes

Podcast : E06 How To Jump Rope Without Hurting Your Knees

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

Benefits of Jump Rope For Exercise

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Jump Rope 101

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...

How To Workout With An Injury

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...

Jump Rope Interval Routine

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

5 Reasons To Circuit Train

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...