Bernadette HenryDec 20, 20233 minMastering the Criss Cross Jump in Jump Rope: A Step-By-Step GuideJump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...
-Oct 16, 20173 minBenefits of Jump Rope For ExerciseAre you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
Bernadette HenrySep 25, 20171 minJump Rope 101For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...
Bernadette HenryAug 4, 20171 minFat Blasting Jump Rope WorkoutI love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....