Bernadette HenryMay 9, 20192 minHow Do Working Moms Meet Their Fitness Goals?Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
Bernadette HenryNov 16, 20184 minThe Top 6 Ways To Avoid Mom BurnoutThe busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..
Bernadette HenryNov 2, 20185 minWhy Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart WayAll weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize
Bernadette HenryOct 19, 20185 minThe Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo