Bernadette HenryApr 28, 20222 minHow to Start Jumping Rope Today For Increased ConfidenceConfidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
Bernadette HenryDec 28, 20213 minAre you taking intentional steps to reach your goals?It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
Bernadette HenryOct 29, 20211 minThe Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
Bernadette HenryOct 21, 20214 minHow To Do The Backwards Jump Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...