Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

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#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...

There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...

Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...

I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...

HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to...

Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...