Bernadette HenryJan 1, 20233 minWhy Jump Rope?Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
-Feb 4, 20182 minNew Year Check In: Where Are You With Your New Year Goals?HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...
Bernadette HenryDec 11, 20171 minBernadette Henry Features On MadameNoir.ComRecently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
Bernadette HenryNov 12, 20171 minPodcast : E06 How To Jump Rope Without Hurting Your KneesPlay Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...