Jumping into Fitness: How Daily Burn Reignites Midlife Wellness
Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...
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Bernadette Henry
Mar 19, 20231 min read
How to Make Time for Workouts as a Busy Working Mom
As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...
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Bernadette Henry
Mar 7, 20232 min read
3-Day Jump Rope Workout and Meal Plan for Busy Women
Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...
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Bernadette Henry
Feb 12, 20232 min read
Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
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Bernadette Henry
Jan 31, 20232 min read
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
Sep 3, 20222 min read
Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
Aug 3, 20223 min read
How To Take Your Life Back: The Principle of Choice
Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...
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Bernadette Henry
Jul 16, 20222 min read
How Jump Rope Training Changed My Life and Why You Should Try It, Too!
There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
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Bernadette Henry
Jan 17, 20223 min read
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
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Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Dec 28, 20213 min read
Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
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Bernadette Henry
Nov 9, 20213 min read
Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
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Bernadette Henry
Nov 4, 20213 min read
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
Oct 29, 20211 min read
The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)
CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
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Bernadette Henry
Oct 28, 20213 min read
Mindset And Why It's Important
"Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...
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Bernadette Henry
Oct 23, 20213 min read
6 Questions To Ask Yourself When Pursuing Your Dreams
Have you ever looked at someone with the perfect life and wondered, "How do I get there?" You know, that person who has everything they...
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Bernadette Henry
Oct 21, 20214 min read
How To Do The Backwards Jump
Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...
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Bernadette Henry
Oct 16, 20214 min read
5 ways to give yourself a fresh start as a woman over 40
Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...
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Bernadette Henry
Aug 6, 20211 min read
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
Jul 3, 20211 min read
Avoiding Shin Splints
Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...
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