Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are also a great way to improve your balance and coordination. They're an effective way to increase lower-body strength. And finally, lateral jumps are a fun way to add some variety to your workout routine.
Lateral jumps are simple to perform, but you'll need a bit of room in which to work. They involve jumping sideways between two markers, such as cones or chairs. This will improve your explosive power and coordination, and should be performed in a controlled manner.
With that said, let's look at how to perform a lateral jump. Set up two markers about 12 inches apart, and make sure the area is clear and you'll have room to move around. Stand with your left side next to one of the markers, then jump laterally with your left foot to the other marker. Land on both feet, then jump again with your right foot, returning to the original line.
Keep doing this for a minute or two, then step to the side and rest before repeating. You can also make things a bit more difficult by adding a single-leg or box hop variation to your lateral jumps, as these will work on improving balance and coordination during the jump. This is a great workout that should be repeated for three to four sets, as it can help build strength and power in the muscles of your lower body.