Jump Into Fitness: Mastering the Alternate Feet Combo in Jump Rope
Welcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...
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Bernadette Henry
Jan 42 min
Jumping into Fitness: How Daily Burn Reignites Midlife Wellness
Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...
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Bernadette Henry
Jun 26, 20233 min
The Importance of Wearing a Supportive Sports Bra During Intense Workouts
As a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...
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Bernadette Henry
Apr 22, 20232 min
The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
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Bernadette Henry
Feb 12, 20232 min
Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
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Bernadette Henry
Jan 31, 20232 min
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
Jan 8, 20232 min
Get Your Heart Pumping with the Boxer Shuffle
Midlife women looking for a low-impact cardio workout that won’t put too much strain on their joints should look at the Boxer Shuffle....
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Bernadette Henry
Dec 27, 20222 min
Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
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Bernadette Henry
Aug 25, 20224 min
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
Jun 30, 20221 min
How To Listen To Your Body And Jump Rope Safely
As we age, our bodies change and we have to adjust the way we exercise. Jumping rope is a great way to get fit, but it's important to...
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Bernadette Henry
May 4, 20222 min
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
281 views1 comment
Bernadette Henry
May 2, 20223 min
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
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Bernadette Henry
Apr 28, 20222 min
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
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Bernadette Henry
Feb 21, 20221 min
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
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Bernadette Henry
Jan 6, 20222 min
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Apr 8, 20211 min
How to do a basic jump with the jump rope
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Feb 2, 20211 min
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
Jan 26, 20211 min
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
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Bernadette Henry
Jan 25, 20211 min
Learn how to jump rope today
WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
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Bernadette Henry
Jan 11, 20211 min
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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