Bernadette HenryJan 172 minJump Into Fitness: Mastering the Alternate Feet Combo in Jump RopeWelcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...
Bernadette HenryJan 42 minJumping into Fitness: How Daily Burn Reignites Midlife WellnessDaily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...
Bernadette HenryDec 15, 20233 minFinding the Perfect Sports Bra for High-Intensity Workouts: My Knix ExperienceSince posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...
Bernadette HenryJun 26, 20233 minThe Importance of Wearing a Supportive Sports Bra During Intense WorkoutsAs a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...