Jump Into Fitness: Mastering the Alternate Feet Combo in Jump Rope
Welcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...
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Bernadette Henry
- Jan 4
- 2 min
Jumping into Fitness: How Daily Burn Reignites Midlife Wellness
Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...
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Bernadette Henry
- Dec 15, 2023
- 3 min
Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience
Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...
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Bernadette Henry
- Jun 26, 2023
- 3 min
The Importance of Wearing a Supportive Sports Bra During Intense Workouts
As a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...
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Bernadette Henry
- Apr 22, 2023
- 2 min
The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
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Bernadette Henry
- Mar 7, 2023
- 2 min
3-Day Jump Rope Workout and Meal Plan for Busy Women
Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...
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Bernadette Henry
- Feb 12, 2023
- 2 min
Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
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Bernadette Henry
- Jan 31, 2023
- 2 min
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
- Jan 8, 2023
- 2 min
Get Your Heart Pumping with the Boxer Shuffle
Midlife women looking for a low-impact cardio workout that won’t put too much strain on their joints should look at the Boxer Shuffle....
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Bernadette Henry
- Jul 16, 2022
- 2 min
How Jump Rope Training Changed My Life and Why You Should Try It, Too!
There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
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Bernadette Henry
- May 4, 2022
- 2 min
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
263 views1 comment
Bernadette Henry
- May 2, 2022
- 3 min
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
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Bernadette Henry
- Apr 28, 2022
- 2 min
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
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Bernadette Henry
- Feb 21, 2022
- 1 min
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
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Bernadette Henry
- Apr 8, 2021
- 1 min
How to do a basic jump with the jump rope
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
- Feb 2, 2021
- 1 min
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
- Jan 26, 2021
- 1 min
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
102 views1 comment
Bernadette Henry
- Jan 25, 2021
- 1 min
Learn how to jump rope today
WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
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Bernadette Henry
- Jan 11, 2021
- 1 min
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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