Jumping into Fitness: How Daily Burn Reignites Midlife Wellness
Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...
top of page
Search
Bernadette Henry
Jun 25, 20233 min read
The Importance of Wearing a Supportive Sports Bra During Intense Workouts
As a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...
48 views1 comment
Bernadette Henry
Apr 22, 20232 min read
The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
20 views0 comments
Bernadette Henry
Mar 19, 20231 min read
How to Make Time for Workouts as a Busy Working Mom
As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...
16 views0 comments
Bernadette Henry
Mar 7, 20232 min read
3-Day Jump Rope Workout and Meal Plan for Busy Women
Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...
68 views0 comments
Bernadette Henry
Feb 12, 20232 min read
Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
53 views0 comments
Bernadette Henry
Jan 31, 20232 min read
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
22 views0 comments
Bernadette Henry
Jan 9, 20230 min read
13 views0 comments
Bernadette Henry
Dec 27, 20222 min read
Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
25 views0 comments
Bernadette Henry
Jul 16, 20222 min read
How Jump Rope Training Changed My Life and Why You Should Try It, Too!
There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
35 views1 comment
Bernadette Henry
May 3, 20222 min read
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
315 views1 comment
Bernadette Henry
Apr 28, 20222 min read
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
81 views0 comments
Bernadette Henry
Feb 20, 20221 min read
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
64 views0 comments
Bernadette Henry
Jan 17, 20223 min read
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
253 views0 comments
Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
48 views0 comments
Bernadette Henry
Apr 7, 20211 min read
How to do a basic jump with the jump rope
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
110 views0 comments
Bernadette Henry
Feb 2, 20211 min read
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
50 views0 comments
Bernadette Henry
Jan 26, 20211 min read
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
104 views1 comment
Bernadette Henry
Jan 25, 20211 min read
Learn how to jump rope today
WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
34 views0 comments
Bernadette Henry
Nov 25, 20201 min read
How To Prevent Knee Pain From Jumping Rope
Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
101 views1 comment
bottom of page