Jump Into Fitness: Mastering the Alternate Feet Combo in Jump Rope
Welcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...
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Bernadette Henry
Jun 25, 20233 min read
The Importance of Wearing a Supportive Sports Bra During Intense Workouts
As a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...
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Bernadette Henry
Apr 22, 20232 min read
The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
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Bernadette Henry
Mar 19, 20231 min read
How to Make Time for Workouts as a Busy Working Mom
As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...
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Bernadette Henry
Mar 7, 20232 min read
3-Day Jump Rope Workout and Meal Plan for Busy Women
Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...
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Bernadette Henry
Feb 12, 20232 min read
Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
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Bernadette Henry
Jan 31, 20232 min read
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
Jan 8, 20232 min read
Get Your Heart Pumping with the Boxer Shuffle
Midlife women looking for a low-impact cardio workout that won’t put too much strain on their joints should look at the Boxer Shuffle....
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Bernadette Henry
Jul 16, 20222 min read
How Jump Rope Training Changed My Life and Why You Should Try It, Too!
There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
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Bernadette Henry
May 2, 20223 min read
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
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Bernadette Henry
Apr 28, 20222 min read
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
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Bernadette Henry
Feb 20, 20221 min read
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
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Bernadette Henry
Jan 17, 20223 min read
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
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Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Dec 28, 20213 min read
Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
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Bernadette Henry
Apr 7, 20211 min read
How to do a basic jump with the jump rope
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Feb 2, 20211 min read
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
Jan 26, 20211 min read
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
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Bernadette Henry
Jan 25, 20211 min read
Learn how to jump rope today
WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
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Bernadette Henry
Jan 11, 20211 min read
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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