Bernadette HenryJan 172 minJump Into Fitness: Mastering the Alternate Feet Combo in Jump RopeWelcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...
Bernadette HenryJun 26, 20233 minThe Importance of Wearing a Supportive Sports Bra During Intense WorkoutsAs a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...
Bernadette HenryApr 22, 20232 minThe Importance of Jump Rope Surfaces: Protecting Your JointsJump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
Bernadette HenryMar 19, 20231 minHow to Make Time for Workouts as a Busy Working MomAs a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...