Jumping into Fitness: How Daily Burn Reignites Midlife Wellness
Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...
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Bernadette Henry
Apr 22, 20232 min read
The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
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Bernadette Henry
Mar 19, 20231 min read
How to Make Time for Workouts as a Busy Working Mom
As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...
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Bernadette Henry
Jan 31, 20232 min read
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
Sep 3, 20222 min read
Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
Aug 3, 20223 min read
How To Take Your Life Back: The Principle of Choice
Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...
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Bernadette Henry
May 3, 20222 min read
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
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Bernadette Henry
Jan 17, 20223 min read
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
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Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Nov 9, 20213 min read
Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
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Bernadette Henry
Nov 4, 20213 min read
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
Oct 29, 20211 min read
The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)
CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
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Bernadette Henry
Oct 28, 20213 min read
Mindset And Why It's Important
"Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...
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Bernadette Henry
Oct 23, 20213 min read
6 Questions To Ask Yourself When Pursuing Your Dreams
Have you ever looked at someone with the perfect life and wondered, "How do I get there?" You know, that person who has everything they...
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Bernadette Henry
Oct 21, 20214 min read
How To Do The Backwards Jump
Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...
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Bernadette Henry
Oct 16, 20214 min read
5 ways to give yourself a fresh start as a woman over 40
Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...
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Bernadette Henry
Oct 10, 20212 min read
How Unresolved Issues Affect Women's Mental Health
The mental health of women over 40 is often neglected. We have a lifetime of experiences and unresolved issues that can affect our mental...
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