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Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Bernadette Henry
Feb 28, 20201 min read


Fat Loss For Busy Moms
As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...

Bernadette Henry
Sep 12, 20192 min read


How To Find The Energy To Workout When You're Tired
We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...
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Dec 9, 20173 min read


Jump Rope Interval Routine
It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...
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Jun 14, 20172 min read


6 Reasons To Do HIIT
What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...
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May 8, 20173 min read


Featured on This Is Fit Workouts
In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Bernadette Henry
Feb 21, 20171 min read


Jump Rope Burpee
To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

Bernadette Henry
Feb 14, 20171 min read
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