#hiit

Reduce belly fat and body fat with HIIT

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Fat Loss For Busy Moms

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...

How To Find The Energy To Workout When You're Tired

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...

Jump Rope Interval Routine

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

6 Reasons To Do HIIT

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

Featured on This Is Fit Workouts

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Jump Rope Burpee

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...