10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...

First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...

It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate....

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...

Mental health “problems” are more prevalent than we think. The fact that they can be labelled as “problems” and stigmatized makes it...

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

My sister always says its best to elevate higher when dealing with people of a negative mindset. Feeding into their ideology will only...

Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

When I was 11 my mother passed of breast cancer and I still grieve to this day. Our very own Bernadette also lost her father in 2015 so...

Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...

There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...

In a society where everyone is comparing their successes and failures to what they see on social media, one can lose their sense of...

Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…....

Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...

Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...

Picture this - you are about to embark on the most strenuous HIIT workout or strength training session of your fitness career and haven't...

Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...