Mental health “problems” are more prevalent than we think. The fact that they can be labelled as “problems” and stigmatized makes it...

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

My sister always says its best to elevate higher when dealing with people of a negative mindset. Feeding into their ideology will only...

Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

When I was 11 my mother passed of breast cancer and I still grieve to this day. Our very own Bernadette also lost her father in 2015 so...

Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...

There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...

In a society where everyone is comparing their successes and failures to what they see on social media, one can lose their sense of...

Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…....

Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...

Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...

Picture this - you are about to embark on the most strenuous HIIT workout or strength training session of your fitness career and haven't...

Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...

1. Forget past mistakes: Now it's easier said than done to actually "forget" a period in your life where things didn't go as planned. But...

I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning. Well the stars aligned on a Saturday...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

You are sitting calmly enjoying some down time and all of a sudden the waves of requests start to pour in. From work, friends, family and...

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...