Bernadette HenryAug 25, 20224 minThe Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
Bernadette HenryJan 18, 20223 min5 reasons every woman over 40 need to start walking- no excusesWalking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
Bernadette HenryDec 28, 20213 minAre you taking intentional steps to reach your goals?It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
Bernadette HenryAug 7, 20211 minWho's Holding You Accountable?Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...