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The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

Bernadette Henry
Aug 25, 20224 min read


5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Bernadette Henry
Jan 18, 20223 min read
Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...

Bernadette Henry
Dec 28, 20213 min read


Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Bernadette Henry
Aug 7, 20211 min read


How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

Bernadette Henry
Feb 2, 20211 min read


Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

Bernadette Henry
Jan 11, 20211 min read


How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...

Bernadette Henry
Oct 10, 20201 min read


Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

Bernadette Henry
Sep 5, 20202 min read


Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...

Bernadette Henry
Sep 3, 20201 min read
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