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Bernadette Henry
Mar 14, 20200 min read
Bernadette Henry
Mar 13, 20200 min read
Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc
Bernadette Henry
Mar 8, 20201 min read
Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
Bernadette Henry
Mar 7, 20201 min read
Jump Into Spring Jump Rope Challenge Day 2
#jumprope #jumprope #makeitfunnyc #newyork #nyc
Bernadette Henry
Mar 6, 20201 min read
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
Bernadette Henry
Mar 6, 20201 min read
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
Bernadette Henry
Feb 28, 20201 min read
Getting in shape is not as bad as we make it
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
Bernadette Henry
Feb 6, 20201 min read
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
Bernadette Henry
Dec 5, 20192 min read
How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
Bernadette Henry
Nov 6, 20192 min read
How To Stop The Weight Loss Yo Yo
Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...
Bernadette Henry
Oct 31, 20192 min read
Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
Bernadette Henry
Sep 25, 20192 min read
Fat Loss For Busy Moms
As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...
Bernadette Henry
Sep 12, 20192 min read
How To Focus On Your Weight Loss Goals As A Busy Working Mom
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
Bernadette Henry
Sep 3, 20192 min read
Why You Just Can't Just "Lose Your Stomach"
I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...
Bernadette Henry
Aug 27, 20191 min read
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
Bernadette Henry
Jul 2, 20193 min read
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
Bernadette Henry
Jun 19, 20192 min read
All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
Bernadette Henry
Jun 6, 20193 min read
Jump Rope Is Not Bad For The Knees
There is this horrible rumor going around that jump rope is the worst for the knees. Disclaimer.. I am not a medical doctor. If...
Bernadette Henry
May 13, 20191 min read
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
Bernadette Henry
May 9, 20192 min read
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