-Feb 7, 20171 minFeatured On Shanna Tyler (.com)Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....
-Feb 3, 20172 minProper Surfaces For Jump RopeTo the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...
-Feb 3, 20172 minA Different Kind Of SaladGet in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...
-Jan 31, 20172 minStand Tall and Jump RopeLast week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...