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How to do jump rope doubleunders
Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...

Bernadette Henry
May 14, 20201 min read


How To Do The Jump Rope Crossover
Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.

Bernadette Henry
May 5, 20201 min read


How to do the jump rope side swing combo
Jump into spring challenge Day 10 Give it a try and leave a review in the comments.

Bernadette Henry
Apr 27, 20201 min read


How To Do SJ's (jump rope side swings)
Jump Into Spring (jump rope challenge) Day 9 Tutorial Routine

Bernadette Henry
Apr 15, 20201 min read


Jump Into Spring (jump rope challenge) Day 8
How to do jump rope footwork. Tutorial Challenge

Bernadette Henry
Apr 8, 20201 min read



Bernadette Henry
Apr 1, 20200 min read



Bernadette Henry
Mar 14, 20200 min read



Bernadette Henry
Mar 13, 20200 min read


Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc

Bernadette Henry
Mar 8, 20201 min read


Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout

Bernadette Henry
Mar 7, 20201 min read


Jump Into Spring Jump Rope Challenge Day 2
#jumprope #jumprope #makeitfunnyc #newyork #nyc

Bernadette Henry
Mar 6, 20201 min read


Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc

Bernadette Henry
Mar 6, 20201 min read


Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Bernadette Henry
Feb 28, 20201 min read


Getting in shape is not as bad as we make it
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

Bernadette Henry
Feb 6, 20201 min read


The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

Bernadette Henry
Dec 5, 20192 min read


How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Bernadette Henry
Nov 6, 20192 min read


How To Stop The Weight Loss Yo Yo
Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...

Bernadette Henry
Oct 31, 20192 min read


Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...

Bernadette Henry
Sep 25, 20192 min read


Fat Loss For Busy Moms
As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...

Bernadette Henry
Sep 12, 20192 min read


How To Focus On Your Weight Loss Goals As A Busy Working Mom
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

Bernadette Henry
Sep 3, 20192 min read
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