Starting Jump Rope for Midlife Beginners
Jump rope is a fantastic activity that people of all ages can enjoy. Whether you’re a child, a teen, or an adult in your mid-life,...
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Bernadette Henry
- Dec 28, 2022
- 2 min
Writing Jumping The Rope - Reclaim Your Confidence & Create the Life You’ve Imagined
Writing Jumping The Rope, Move Yourself, and Manifest Your Success has been a significant journey that I'm excited to share with others....
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Bernadette Henry
- Dec 27, 2022
- 2 min
Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
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Bernadette Henry
- Dec 3, 2022
- 2 min
The Importance of Jumping Rope in Your 40s
When you think of jumping rope, you might picture a group of young kids playing together in a schoolyard. But did you know that jumping...
234 views0 comments
Bernadette Henry
- Oct 28, 2022
- 3 min
Why the Jump Rope Challenge is a Fun and Rewarding Way to Give Back This Veterans Month
When most people think of the jump rope, they think of it as a fun and playful childhood toy. But for those dedicated to jump rope...
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Bernadette Henry
- Sep 16, 2022
- 2 min
Taking Care of Your Body During Perimenopause
As women, our bodies undergo many changes throughout our lives. We experience the joys and challenges of puberty, motherhood, and...
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Bernadette Henry
- Sep 4, 2022
- 3 min
The Benefits of Plant-Based Protein for Weight loss
*This site contains affiliate links to products. We may receive a commission for purchases made through these links.* If you're a midlife...
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Bernadette Henry
- Sep 3, 2022
- 2 min
Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
- Sep 3, 2022
- 2 min
Why Family History is So Important to Your Health
I just came back from the doctor and I'm feeling really good about my health. I had my blood work drawn a few weeks ago, and the numbers...
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Bernadette Henry
- Aug 25, 2022
- 4 min
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
- Aug 20, 2022
- 3 min
The Truth About Dieting and Weight Loss for Middle Aged Women
You're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...
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Bernadette Henry
- Aug 11, 2022
- 1 min
Jumping Into Emotional Wellness with Bernadette Henry
It's time to take your life back and jump into emotional wellness! It's not selfish to prioritize self-care and emotional healing,...
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Bernadette Henry
- Aug 3, 2022
- 3 min
How To Take Your Life Back: The Principle of Choice
Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...
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Bernadette Henry
- Aug 3, 2022
- 2 min
Jump Rope For Beginners: How To Get Started And Gain Confidence
Are you looking for a way to get in shape that is fun, burns calories, and doesn't require a lot of time or equipment? If so, then you...
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Bernadette Henry
- Jul 16, 2022
- 2 min
How Jump Rope Training Changed My Life and Why You Should Try It, Too!
There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
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Bernadette Henry
- Jul 3, 2022
- 2 min
How To Reclaim Your Power by Telling Your Story
Are you tired of feeling like you're not in control of your life? Do you feel like you're just going through the motions, without any...
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Bernadette Henry
- Jun 30, 2022
- 1 min
How To Listen To Your Body And Jump Rope Safely
As we age, our bodies change and we have to adjust the way we exercise. Jumping rope is a great way to get fit, but it's important to...
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Bernadette Henry
- Jun 29, 2022
- 2 min
Take Your Life Back: Self-Care as an Important Part of Wellness
It's never too late to take your life back and pursue wellness. It can be difficult to find the time and motivation to do so when you're...
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Bernadette Henry
- May 26, 2022
- 7 min
10 Reasons to Wear a Knix Sports Bra While Jumping Rope
If you're a woman with large breasts, then you know the importance of wearing the right sports bra while jumping rope. Here are 10...
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Bernadette Henry
- May 10, 2022
- 2 min
J.U.M.P. (Journey Of The Underdog Making Progress)
It's always been important to me to help others. Even as a little girl, I wanted to grow up to be a queen, librarian teacher or social...
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