Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey
Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...
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Bernadette Henry
- 7 days ago
- 2 min
Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
7 views0 comments
Bernadette Henry
- Nov 28
- 2 min
What you need to know before you jump rope
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
13 views0 comments
Bernadette Henry
- Jul 2, 2019
- 3 min
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
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Bernadette Henry
- Jun 19, 2019
- 2 min
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
- Dec 24, 2017
- 3 min
Wellness Gift Guide
From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
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Bernadette Henry
- Aug 4, 2017
- 1 min
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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- Jun 14, 2017
- 2 min
Jump Rope Interval Routine
It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...
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- May 17, 2017
- 2 min
5 Reasons To Circuit Train
Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...
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- Mar 19, 2017
- 2 min
5 Reasons Why Aerobic Exercises Are Important
No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
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Bernadette Henry
- Feb 14, 2017
- 1 min
Jump For Your Heart (Valentine's Day)
Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...
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- Feb 3, 2017
- 2 min
Proper Surfaces For Jump Rope
To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...
1,137 views0 comments
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- Jan 31, 2017
- 2 min
Stand Tall and Jump Rope
Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...
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