Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...

Do you every find yourself wanting to workout or start a new exercise program but don't know what to do? Do you often feel unmotivated?...

I found a new app where you can get paid to do something that you do everyday, walk! Check out the video below, ask questions if you have...

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...

Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

Did you find this information informative but don't know how to jump rope? Check out our comprehensive JUMP ROPE for BEGINNERS video....

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...

First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...

Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...

Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...

Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...