To P or not to P!
Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...
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- Mar 2, 2017
- 3 min
How To Start Jumping Rope
Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...
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- Feb 28, 2017
- 1 min
Guilt Free Pancakes
CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for...
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- Feb 27, 2017
- 2 min
Cookie Cutter Ropes? (how to size your jump rope)
Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...
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- Feb 24, 2017
- 3 min
That Almost Unpronounceable Super Food!
Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...
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Bernadette Henry
- Feb 21, 2017
- 1 min
Featured on This Is Fit Workouts
In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...
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- Feb 17, 2017
- 2 min
Just Breathe
Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...
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Bernadette Henry
- Feb 14, 2017
- 1 min
Jump For Your Heart (Valentine's Day)
Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...
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Bernadette Henry
- Feb 14, 2017
- 1 min
Jump Rope Burpee
To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...
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Bernadette Henry
- Feb 12, 2017
- 1 min
Get balance and energy when you need it
get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of...
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- Feb 10, 2017
- 2 min
Taste The Rainbow
Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for...
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- Feb 10, 2017
- 2 min
Jump Rope Swag – Outfit on Fleek!
Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....
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- Feb 7, 2017
- 1 min
Featured On Shanna Tyler (.com)
Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....
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- Feb 3, 2017
- 2 min
Proper Surfaces For Jump Rope
To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...
1,137 views0 comments
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- Feb 3, 2017
- 2 min
A Different Kind Of Salad
Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...
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- Jan 31, 2017
- 2 min
Stand Tall and Jump Rope
Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...
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- Jan 31, 2017
- 2 min
Myth: Jump rope is bad for the knees
Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...
3,998 views0 comments
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- Jan 31, 2017
- 2 min
Why Jump Rope?
Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...
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- Jan 3, 2017
- 2 min
Happy New Year
Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...
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