10 Minute Jump Rope Workout



Join our virtual jump rope classes: https://aw16b5b4.aweb.page/p/b1774f0e-fe2e-43a2-972e-d8b300a0ea7c


Stretching and Warm Up Not included

Equipment used:


1/2 lbs Rope: http://bit.ly/jumpropemif


🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. 


Learn how to jump in 21 days http://bit.ly/day21mif


Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868


Groups if interested:


Jump Rope Group For Women: https://www.facebook.com/jumpropeforwomen


Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/


Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/


10,000 steps a day:

https://miflife.lurralife.com/my10klife.html


Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif


⁣Relief from aches and pains (from working out): https://goodfor.us/ref/makeitfun/ (discount code: makeitfun15)


Sports Bra: https://shefit.com/products/ultimate-sports-bra-confident?utm_source=AWIN&utm_medium=Affiliate%20Marketing&awc=17205_1604199191_4ec7f9657167efd4ddb440801c2d3b36&sv_campaign_id=735973&sv_tax1=affiliate&sv_tax3=Make+It+Fun+NYC&sv_tax4=0&sv_affiliate_id=735973


Compression Socks: http://www.shopgo2.com (discount: makeitfun25)

Join my team (health and wellness supplements):


https://m.me/makeitfunnyc?ref=w8782927

On a weight loss journey: http://bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey)


Liquid Lipo: http://bit.ly/lipomif (weight management)


Instant detox tea packs and vitamins: vitamins: https://jumpstartdetox.tavalifestyle.com/product/smart-grab-ii-kai-detox-tea-vale30/


FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524

My Amazon Store: ⁣ www.amazon.com/shop/makeitfunnyc

⁣Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣

Follow Me online: Instagram: http://instagram.com/makeitfunnyc ⁣

⁣Podcast: http://anchor.fm/bernapril20

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

Twitter: http://twitter.com/makeitfunnyc

Facebook: http://facebook.com/makeitfunnyc


⁣Tiktok: http://vm.tiktok.com/jotPJA/ ⁣

*******

Get leads for your business daily: http://jump2live.mlsplive.org/


Make Money Online:

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Or


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Or

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LEGAL DISCLAIMER:

All information provided by Bernadette Henry  (Make It Fun Nyc) is of a general nature and is furnished only for educational/entertainment purposes only. Bernadette Henry  (Make It Fun Nyc)  is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk.  Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Bernadette Henry (Make It Fun Nyc). 

You agree that the use of the information contained in any content provided by The Bernadette Henry (Make It Fun Nyc)  is at your own risk. Bernadette Henry (Make It Fun Nyc)  is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided.



AFFILIATE PROGRAMS: We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too.


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