top of page

How To Stop The Weight Loss Yo Yo

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:


Consistency breeds results with anything.

If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. And my biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.

So what's your focus for this next week?

Consistent water intake per day, cardio sessions per week, removing a food you know aggravates you, getting to the gym, going to sleep earlier, staying away from restaurant foods, taking your supplements etc. .

I could go on and on.

There are a lot of pieces that need to be in place for you to have lasting fitness results.

It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.

Let me know your consistency focus for this week…. Comment below:


Till Next Time

Bernadette Henry


Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

Weighted Jump ropes:

Pre-workout pill:

Body works ball: Code: Jump

Go 2 Socks (compression socks):

Code: go2socksfunNyc15

Detox Tea:

Get samples of the Detox Tea

Waist trainer in a bottle:

Cash Back Travel :

30 views0 comments

Recent Posts

See All

Jump 2 Burn: The Benefits of Jump Rope Classes in NYC

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based in New York City. With Jump 2 Burn classes, you can get an incr

bottom of page