How To Stop The Weight Loss Yo Yo

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:

WHERE CAN I ADD MORE CONSISTENCY?

Consistency breeds results with anything.

If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. And my biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.

So what's your focus for this next week?

Consistent water intake per day, cardio sessions per week, removing a food you know aggravates you, getting to the gym, going to sleep earlier, staying away from restaurant foods, taking your supplements etc. .

I could go on and on.

There are a lot of pieces that need to be in place for you to have lasting fitness results.

It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.

Let me know your consistency focus for this week…. Comment below:

Till Next Time

Bernadette Henry

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