Bernadette HenryJan 1, 20233 minWhy Jump Rope?Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
Bernadette HenryAug 25, 20224 minThe Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
Bernadette HenryMar 7, 20201 minJump Into Spring Challenge Day 3#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
Bernadette HenryMar 6, 20201 minJump Into Spring Jump Rope Challenge Day 1#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc