Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
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Bernadette Henry
- Aug 25, 2022
- 4 min
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
751 views0 comments
Bernadette Henry
- Mar 7, 2020
- 1 min
Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
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Bernadette Henry
- Mar 6, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
17 views0 comments
Bernadette Henry
- Feb 28, 2020
- 1 min
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
44 views0 comments
Bernadette Henry
- Feb 6, 2020
- 1 min
Getting in shape is not as bad as we make it
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
27 views0 comments
Bernadette Henry
- Dec 5, 2019
- 2 min
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
87 views0 comments
Bernadette Henry
- Oct 31, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...
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Bernadette Henry
- Aug 27, 2019
- 1 min
Why You Just Can't Just "Lose Your Stomach"
I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...
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Bernadette Henry
- Apr 29, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
30 views0 comments
Bernadette Henry
- Feb 26, 2019
- 3 min
Learn How To Jump Rope
Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...
134 views0 comments
Bernadette Henry
- Nov 2, 2018
- 5 min
Why Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart Way
All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize
505 views0 comments
Bernadette Henry
- Oct 5, 2018
- 5 min
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges
168 views0 comments
Bernadette Henry
- Sep 21, 2018
- 4 min
My Weight Loss Journey Update and My New Weight Loss Challenge
This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t
175 views0 comments
Bernadette Henry
- Sep 7, 2018
- 7 min
How To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)
Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert
104 views0 comments
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- Feb 16, 2018
- 3 min
Realistic Fitness Tips for Busy Moms
Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...
32 views0 comments
Bernadette Henry
- Feb 3, 2018
- 2 min
Get Off The Scale
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how
35 views0 comments
Bernadette Henry
- Nov 7, 2017
- 1 min
Podcast : E05 You've Come This Far, Keep Going!
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses being proud...
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- Oct 16, 2017
- 3 min
Benefits of Jump Rope For Exercise
Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
88 views0 comments
Bernadette Henry
- Aug 9, 2017
- 2 min
10 Reasons That You Should Jump Rope
10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...
67 views0 comments
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