Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
top of page
Search
Bernadette Henry
- Mar 9, 2020
- 1 min
Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc
14 views0 comments
Bernadette Henry
- Mar 7, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 2
#jumprope #jumprope #makeitfunnyc #newyork #nyc
10 views0 comments
Bernadette Henry
- Mar 6, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
17 views0 comments
Bernadette Henry
- Feb 29, 2020
- 1 min
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
44 views0 comments
Bernadette Henry
- Dec 5, 2019
- 2 min
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
85 views0 comments
Bernadette Henry
- Jul 2, 2019
- 3 min
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
262 views0 comments
Bernadette Henry
- Jun 6, 2019
- 3 min
All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
49 views0 comments
Bernadette Henry
- May 9, 2019
- 2 min
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
31 views0 comments
Bernadette Henry
- Apr 29, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
29 views0 comments
Bernadette Henry
- Mar 21, 2019
- 4 min
8 Ways to improve your fitness health & Free 5 day jump rope challenge
Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
32 views0 comments
Bernadette Henry
- Mar 7, 2019
- 2 min
Is jump rope bad for your knees?
There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...
44 views0 comments
Bernadette Henry
- Feb 27, 2019
- 3 min
Learn How To Jump Rope
Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...
132 views0 comments
Bernadette Henry
- Mar 3, 2018
- 1 min
Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
84 views0 comments
Bernadette Henry
- Feb 20, 2018
- 1 min
Podcast: E11 Aerobic Exercises are Important
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
23 views0 comments
Bernadette Henry
- Feb 6, 2018
- 1 min
Jump Rope Class NYC
I am teaching Jump 2 Burn 3/3/18 in NYC! Be sure you register today! Need a jump rope? Click Here I look forward to jumping with you All...
49 views0 comments
Bernadette Henry
- Dec 12, 2017
- 1 min
After New Years Sweat Fest (Come Jump Rope With Me)
Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...
17 views0 comments
Bernadette Henry
- Nov 24, 2017
- 1 min
Podcast: E08 How To Size Your Jump Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...
26 views0 comments
Bernadette Henry
- Apr 26, 2017
- 2 min
Benefits Of Step Aerobics Class
I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...
92 views0 comments
Bernadette Henry
- Apr 11, 2017
- 1 min
Make It Fun Nyc Featured On Medical Daily
Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...
24 views0 comments
bottom of page