It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...

Are you dreading summer, because your kids will be out of school? Are you worried about what you’re going to do with them all summer? Are...

No matter who you are, you need a support system. The truth is, we were created to be in community with each other, and we need each other.

Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important

#busymoms #busywomen #busymom #workingmoms #momlife #mother

I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...

Between working two full time jobs, building my business, 3 Boys (1 is special needs), husband and self, I have so much on my plate. I have

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...

I am teaching Jump 2 Burn 3/3/18 in NYC! Be sure you register today! Need a jump rope? Click Here I look forward to jumping with you All...

HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to...

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...

Photo Credit: Robert Ross Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E09 – Bernadette...

What is compression clothing? Compression clothing is a term for skin-tight clothing worn by athletes. Unlike the skin-tight clothing...

Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...